# Calisthenic Monday

Push + Pull + Core

## Workout

- 4 × 3-8 Pull-Up
- 4 × 4-10 Dip (Chest Version)
- 3 × 8-15 Push-Up
- 4 × 8-12 Inverted Row
- 3 × 6-10 Pike Push-Up
- 3 × 8-15 Hanging Knee Raise
- 3 × 20-40s Hollow Body Hold