# Quarta

## Workout

- 4 × 12-20 Squatttttt
- 3 × 8-15 Reverse Lunge
- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 12-20 Glute Bridge
- 4 × 15-25 Calf Raise
- 3 × 10-15 Crunch (Reverse)
- 3 × 20-40s Side Plank