# Legs + core

## Workout

- 4 × 12-15 Bodyweight Squat
- 3 × 0-10 Split Squat (Bulgarian)
- 3 × 0-12 Deadlift (Romanian)
- 3 × 0-12 Glute Bridge (Single-Leg)
- 4 × 0-20 Calf Raise
- 3 × 0-45s Plank
- 3 × 0-30s Side Plank