# Full Mobility Flow

You'll move through your whole body — loosening tight hips, opening your shoulders, and melting away stiffness from head to toe. Leave feeling longer, freer, and totally refreshed.

## Joint Circles

- 1 × 10 Ankle Circle
- 1 × 10 Hip Circle
- 1 × 10 Shoulder Roll

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 8 Inchworm
- 1 × 10 Squat (Dynamic Mobility)
- 1 × 10 Shoulder Dislocate - Resistance Band

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Butterfly Stretch
- 1 × 45s Dragon Pose
- 1 × 40s Child's Pose Lat Stretch
- 1 × 60s Savasana