# Full Body

## Workout

- 3 × 10-15s Ring Support Hold
- 3 × 8-12 Pull-Up
- 3 × 10-20 Push-Up - Rings
- 3 × 10-20 Inverted Row - Suspension Strap
- 3 × 1+ Hanging Knee Raise
- 3 × 8-15 Pistol Squat
- 3 × 8-15 Hanging Leg Curl
- 3 × 10-20 Sissy Squat