# Day 7: Easy Movement v2

Active recovery — light movement, no intensity.

## Workout

- 3 × 10 Lunge (Walking)
- 2 × 15 Cat-Cow
- 2 × 15 Shoulder Circle
- 2 × 20 Bodyweight Squat
- 1 × 30s Child's Pose
- 2 × 30s Plank
- 1 × 30 Glute Bridge
- 2 × 20 Push-Up (Wall)