# Evening Workout

## Workout

- 5 × 10 Jumping Jacks

## Core routine 1

- 1 × 30s Plank (Wall)
- 1 × 10 Glute Bridge
- 1 × 0 Crunch
- 1 × 20s Superman Hold

## Core routine 2

- 1 × 30s Plank (Wall)
- 1 × 10 Glute Bridge
- 1 × 0 Crunch
- 1 × 20s Superman Hold

## Core routine  3

- 1 × 30s Plank (Wall)
- 1 × 10 Glute Bridge
- 1 × 0 Crunch
- 1 × 20s Superman Hold

## Core routine 4

- 1 × 30s Plank (Wall)
- 1 × 10 Glute Bridge
- 1 × 0 Crunch
- 1 × 20s Superman Hold
- 1 × 10 Scapular Shrug
- 1 × 10 Scapular Pull-Up
- 1 × 10 Bench Dip - Weighted
- 1 × 10 Chin-Up

## Main routine