# Routine

## Workout

- 1 × 0 Hip Thrust (Single-Leg) - Body Only
- 1 × 0 Glute Bridge (Single-Leg)
- 1 × 0 Glute Bridge (Single-Leg)
- 1 × 0 Glute Bridge (Single-Leg)
- 1 × 0 Hamstring Stretch (Supine)
- 1 × 0 Kneeling Hip Flexor Stretch