# Workout Alpha

Child's Pose · Lunge · Floor Press · Swing · Reverse Plank

## Workout

- 1 × 1-60s Child's Pose
- 3 × 10-0 Lunge - Dumbbell
- 3 × 15-0 Floor Press - Dumbbell
- 3 × 10-0 Swing - Dumbbell
- 3 × 30-0 Reverse Plank