# Calis

Warm up

## Workout

- 1 × 0-5min Jumping Jacks
- 1 × 0-5min High Knees
- 3 × 10-15 Push-Up
- 3 × 5-8 Inverted Row
- 3 × 8-12 Dip (Triceps)
- 3 × 15-20 Squat - Resistance Band
- 3 × 10-15 Lunge
- 3 × 30-60s Plank