# Lower body

Squat · Deadlift · Reverse Lunge · Calf Raise · Russian Twist (Weighted) · Ab Wheel Rollout

## Workout

- 4 × 8-10 Squat - Dumbbell
- 3 × 8-10 Deadlift - Dumbbell
- 3 × 8-10 Reverse Lunge - Dumbbell
- 3 × 8-10 Calf Raise - Dumbbell
- 1 × 0-12 Russian Twist (Weighted)
- 1 × 0-12 Ab Wheel Rollout - Ab Wheel