# Segunda

Bumbum + pernas

## Workout

- 1 × 3-4 Hip Thrust - Dumbbell
- 1 × 3 Bodyweight Squat
- 1 × 3 Deadlift (Stiff-Legged) - Dumbbell
- 1 × 3 Lunge - Dumbbell
- 1 × 3-4 Calf Raise (Standing) - Machine
- 1 × 3s Plank