# Copy of "Chest Day"

Build strong, rounded shoulders from every angle with this focused dumbbell session. You'll feel the burn in all the right places and finish standing taller!

## Warm-Up

- 2 × 30s Arm Circle
- 2 × 30s Shoulder Circle
- 2 × 15 Pull Apart - Resistance Band

## Main Workout

- 4 × 10 Shoulder Press - Dumbbell
- 4 × 12 Lateral Raise - Dumbbell
- 3 × 12 Raise (Front, Alternating) - Dumbbell
- **Superset · 3 rounds**
  - 12 Flyes (Reverse) - Dumbbell
  - 10 Press (Arnold) - Dumbbell
- 3 × 12 Upright Row - Dumbbell
- 3 × 10 Pike Push-Up

## Cool Down

- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Triceps Stretch (Overhead) - Partner Assisted
- 1 × 30s Chest Doorway Stretch