# Copy of "Day 16: L-Sit Intro"

Core compression strength for the L-sit hold.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Seated Leg Lift
- 2 × 0-10 Forward bend
- 1 × 0-20s Forward bend(hold)
- 4 × 10s L-Sit (Single-Leg)
- 3 × 20s Parallel Bar Support Hold
- 3 × 15s Hollow Body Hold
- 2 × 5s Crow Pose