# New Routine

Arm Circle · Shoulder Roll · Push-Up Hold · Chest Stretch · Jumping Jacks · Push-Up · Pike Push-Up · Push-Up (Diamond) · Archer Push-Up · Plank · Push-Up

## Workout

- 1 × 30s Arm Circle
- 1 × 30s Shoulder Roll
- 1 × 30s Push-Up Hold
- 1 × 30s Chest Stretch
- 1 × 2min Jumping Jacks
- 4 × 8-15 Push-Up
- 4 × 8-15 Pike Push-Up
- 4 × 8-15 Push-Up (Diamond)
- 4 × 6-8 Archer Push-Up
- 3 × 60s Plank
- 1 × 2min Push-Up