# Copy of "Week1 Day 4 Skill endurance"

## Workout

- 1 × 30s Jumping Jacks
- 1 × 10s Wrist Circle
- 2 × 10 Scapular Push-Up
- 2 × 10 Scapular Pull-Up
- 2 × 5 Push-Up
- 2 × 15s Hollow Body Hold
- 2 × 20s Wall Handstand Hold