# Monday Push Javier

Hybrid plan

## Warmup

- 1 × 8 Yuri's Shoulder Band Warmup
- 1 × 24 Squat (Sky Reach)
- 1 × 20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 12 Hang (Arch)
- 6 × 1-12 Dumbbell Press (Incline) - Dumbbell
- 4 × 6-12 Shoulder Press (Seated) - Dumbbell
- 3 × 1-8 Dip - Rings
- 3 × 6-12 Cable Crossover / Fly (Low)
- 3 × 0s Plank