# Lemao pisan kang

Lol

## Workout

- 1 × 30-60 Jumping Jacks
- 1 × 10-15 Arm Circle
- 1 × 10-15 Wrist Circle
- 1 × 8-10 Scapular Push-Up
- 1 × 5-8 Scapular Pull-Up
- 1 × 10 Squat - Dumbbell
- 2 × 10 Glute Bridge
- **Skill · 3 rounds**
  - 5-15 Tucked L-Sit
- **Push · 3 rounds**
  - 3-5 Push-Up
  - 5-8 Pike Push-Up
- **Pull · 3 rounds**
  - 5-8 Negative Pull-Up
- **Legs · 3 rounds**
  - 8-12 Split Squat (Bulgarian)
  - 8-12 Deadlift (Romanian) - Dumbbell
- **Core · 3 rounds**
  - 8-15 Leg Raise
- **Finale · 3 rounds**
  - 15-25 Calf Raise
  - 45-90s Dead Hang