# Workout 1

Push-Up

## Workout

- 4 × 8-12 Push-Up
- 4 × 8-12 Pike Walk
- 4 × 8-12 Tricep Extension
- 4 × 8-12 Australian Pull-Up
- 4 × 15-20 Bodyweight Squat
- 4 × 15-20 Leg Raise