# Superman Chest + Arms

## Workout

- 4 × 15 Bench Press (Incline) - Dumbbell
- 4 × 15 Fly (High to Low) - Cable
- 3 × 10 Push-Up (Diamond)
- 3 × 21 Bicep Curl - EZ Curl Bar
- 3 × 15 Triceps Extension (Standing, Overhead) - Cable
- 1 × 100 Bicep Curl (Standing) - Cable