# Saturday Calisthenics

## Workout

- 3 × 15-20 Bodyweight Squat
- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 10 Lunge (Walking)
- 3 × 10-15 Glute Bridge (Single-Leg)
- 3 × 20 Calf Raise
- 3 × 10-15 Leg Raise
- 3 × 20-45 Side Plank