# Day 1

Push-Up · Push-Up (Incline) · Knee Pike pushup · Dip · Plank

## Workout

- 4 × 10-12 Push-Up
- 3 × 10-15 Push-Up (Incline)
- 4 × 5-8 Knee Pike pushup
- 3 × 8-12 Dip - Bench
- 3 × 40-60s Plank