# Extérieur

Today we'll add the 3rd pair of strength exercises to what we've learned so far.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 10 Hang (Arch)

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 5-8 Shrimp Squat (Beginner)
- **Pair 2 · 3 rounds**
  - 5-8 Dip (Parallel Bar)
  - 5-8 Nordic Curl (Negative) - Resistance Band
- **Pair 3 · 3 rounds**
  - 5-8 Inverted Row
  - 5-8 Push-Up