# Skill Routine

## Workout

- 1 × 0 Trap-3 Raise
- 1 × 0 External Rotation - Cable
- 1 × 0 Serratus Wall Slide
- 1 × 0 Dead Bug
- 1 × 0 Wrist Flexibility Stretch
- 1 × L-sit Progression _(progression — pick your level)_
- 1 × Handstand Progression _(progression — pick your level)_
- 1 × 0 Superman Hold
- 1 × 0 Hollow Body Hold