# Skill Routine

## Workout

- 1 × 0 Trap-3 Raise
- 1 × 0 External Rotation - Cable
- 1 × 0 Serratus Wall Slide
- 1 × 0 Dead Bug
- 1 × 0 Wrist Flexibility Stretch
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 5-10min Plank (Wall)
- 1 × 0 Superman Hold
- 1 × 0 Hollow Body Hold