# Dumbbell pull day

## Workout

- 3 × 8-12 Row (Single-Arm) - Dumbbell
- 3 × 10-15 Row (Bent-Over) - Dumbbell
- 3 × 12-20 Flyes (Reverse) - Dumbbell
- 3 × 8-15 Bicep Curl - Dumbbell