# Reddit Recommended Routine (Modified)

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Plank (Shoulder Tap)

## Strength Work

- **Pair 1 · 3 rounds**
  - Pullup Progression
  - Squat Progression
- **Pair 2 · 3 rounds**
  - Dip Progression
  - 8-12 Row - Other
- **Pair 3 · 3 rounds**
  - 8-12 Weighted paralette push ups
  - Anti-Extension Progression