# Day 1

Learn the pair structure. Wall Push-Up + Squat superset.

## Warmup

- 1 × 8 Dead Bug
- 1 × 0 Burpee

## Workout

- **Circuit · 3 rounds**
  - 10 Push-Up (Wall)
  - 10 Bodyweight Squat
  - 0 Single-Leg Calf Raise - Body Only
- 2 × 20s Plank
- 2 × 12 Glute Bridge