# Fat burning muscle training

## Workout

- 4 × 1-15 Deadlift (Romanian) - Barbell
- 4 × 1-12 Squat - Barbell
- 4 × 1-15 Bench Press - Barbell
- 4 × 1-12 Bicep Curl - Barbell
- 4 × 1-12 Row (Incline) - Dumbbell
- 4 × 1-15 Fly - Dumbbell
- 4 × 1-12 Bicep Curl - Dumbbell
- 4 × 1-12 Bicep Curl (Alternating) - Dumbbell
- 4 × 1-15 Bench Press (Incline) - Dumbbell
- 4 × 1-12 Raise (Two-Arm) - Dumbbell
- 4 × 1-12 Dumbbell side lift
- 4 × 1-15 Bench Press - Barbell
- 4 × 1-15 Bench Press (Decline) - Dumbbell
- 4 × 1-15 Deadlift (Romanian) - Barbell