# Copy of "Day 7: Easy Movement"

Active recovery — light movement, no intensity.

## Workout

- 2 × 5 Lunge (Walking)
- 2 × 10 Cat-Cow
- 2 × 10 Shoulder Circle
- 3 × 10 Bodyweight Squat
- 2 × 30s Child's Pose
- 2 × 0 Glute Bridge