# Full body 2

## Strength


## Workout

- 3 × 12-15 Bodyweight Squat
- 3 × 6-10 Push-Up
- 3 × 10-15 Row - Resistance Band
- 3 × 8-12 Glute Bridge (Single-Leg)
- 3 × 10-15 Lateral Raise - Resistance Band
- 3 × 10 Dead Bug