# ABS

## Workout

- 4 × 1-16 Dead Bug
- 4 × 1-15 Glute Bridge
- 3 × 1-30s Plank
- 4 × 1-15 Crunch
- 3 × 1-30s Hollow Body Hold
- 4 × 1-15 Crunch (Reverse)
- 4 × 1-16 Russian Twist
- 4 × 1-16 Bicycle Crunch
- 4 × 1-16 Heel Touch (Alternating)
- 4 × 0-15 Crunch