# Phase 1

Calf Bridge · Big Toe Extension Stretch · Pronation Half Repa

## Workout

- 2 × 30-0s Calf Bridge
- 2 × 10-0 Big Toe Extension Stretch
- 2 × 5 Pronation Half Reps
- 2 × 10-0 Floating Heel Hinge
- 2 × 10-0 Pronation Full Reps
- 2 × 20-0 Eversion to Inversion Lifts
- 2 × 30-45s SL Calf Raise Isometric Hold