# Koekoeksklok (Pull)

## Workout

- 1 × 0-60s Arm Circle
- 1 × 0-60s Dead Hang

## Warming Up

- 1 × 5-8 Pull-Up (Weighted)
- 1 × 8-10 Split Squat (Bulgarian)
- 1 × 5-8 Chin-Up
- 1 × 10-12 Cossack Squat

## Workout

- 1 × 0-45s Australian Rows