# Friday

## Workout

- 4 × 0-8 Archer Push-Up
- 5 × 0-6 Pull-Up
- 4 × 0-10 Split Squat (Bulgarian)
- 4 × 0-10 Pike Push-Up
- 4 × 0-12 Leg Raise (Hanging, Straight)
- 3 × 0-45s Side Plank