# Push and pull

Push-Up · Dip (Triceps) · Fly · Row (Single-Arm) · Hammer Curl

## Workout

- 5 × 5-12 Push-Up
- 5 × 5-12 Dip (Triceps)
- 3 × 5-12 Fly - Dumbbell
- 5 × 5-12 Row (Single-Arm) - Dumbbell
- 3 × 5-12 Hammer Curl - Dumbbell