# Copie de « Day 3: First Push »

Add Wall Push-Up. Get comfortable with pushing.

## Workout

- 2 × 8 Dead Bug
- 2 × 10 Bodyweight Squat
- 2 × 5-8 Push-Up (Incline)
- 2 × 15s Plank
- 2 × 10 Glute Bridge
- 3 × 0 Pull-Up
- 3 × 0 Dip (Parallel Bar)