# Wednesday - Calisthenics

## Workout

- 4 × 1-6 Pistol Squat - Smith Machine
- 3 × 1-8 Shrimp Squat (Beginner)
- 3 × 1-25 L-Sit Hold
- 4 × 1-5 Nordic Hamstring Curl
- 3 × 1-12 Pull-Up (Weighted)
- 3 × 1-12 Pull-Up
- 3 × 1-15 Calf Raise - Dumbbell