# Usual Workout routine

## Workout

- 1 × 10-20 Lateral Raise - Dumbbell
- 1 × 30-60s Plank
- 1 × 10-35 Knee Push-Up
- 1 × 20-40 Squat - Resistance Band
- 1 × 20-35 Row (Bent-Over) - Barbell