# Workout A

Jogging · Push-Up · Squat · Pike Push-Up · Reverse Lunge · Burpee

## Workout

- 1 × 1-2min Jogging
- 1 × 8-15 Push-Up
- 1 × 15-20 Squat - Dumbbell
- 1 × 6-12 Pike Push-Up
- 1 × 8-12 Reverse Lunge
- 1 × 1-5 Burpee

## Warmup


## Finisher


## Workout


## Workou