# Lunes: pecho, hombro, triceps

## Workout

- 3 × 8 Knee Push-Up
- 2 × 8 Push-Up
- 2 × 6 Push-Up (Incline)
- 3 × 10 Bench Press - Dumbbell
- 3 × 8 Triceps Press (Seated) - Dumbbell
- 2 × 20s Plank