# Lower Body

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-10 Squat (Sky Reach)
- 1 × 30s Dead Bug
- 1 × 10 Squat (Assisted)
- 1 × 10-20 Deadlift (Romanian)

## Strength Work

- **Pair 1 · 3 rounds**
  - 8-12 Split Squat
  - 8-12 Calf Raise - Dumbbell
- **Pair 2 · 3 rounds**
  - 8-12 Deadlift (Romanian)
  - 8-12 Glute Bridge
- **Core Triplet · 3 rounds**
  - 10-30s Plank
  - 10-30s Copenhagen Plank (Assisted, Knee-Supported)
  - 8-12 Reverse Hyperextension - Bench