# Iron lower power& Balance

Train one side at a time to build serious balance, coordination, and single-leg power! This jump rope and bodyweight session will challenge each limb independently for a well-rounded, symmetrical body.

## Warm-Up

- 2 × 60s Jump Rope
- 1 × 15 Leg Swing
- 1 × 10 Hip Circle
- 1 × 15 Single-Leg Calf Raise - Body Only

## Main Workout

- 6 × 30s Split Squat (Bulgarian)
- 3 × 8 Pistol Squat
- 6 × 10 Deadlift (Single-Leg Romanian)
- 6 × 10 Glute Bridge (Single-Leg)
- 3 × 12 Lunge
- 6 × 10 Single-Leg Calf Raise - Body Only
- 3 × 5 Shrimp Squat (Beginner)
- 4 × 10 Step-Up
- 1 × 0 Sissy Squat

## Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Figure Four Stretch (Supine)
- 1 × 30s Calf Stretch
- 1 × 45s Single-Leg Balance