# Workout 2.0

## Workout

- 1 × 10 First-Knuckle Raises 
- 1 × 15s Wrist Flexor Stretch
- 1 × 30 Leg Swing (Forward-Backward)
- 1 × 20 Arm Circle

## Skill Practice

- **Handstand Work · 3 rounds**
  - 10-12s Wall Handstand Hold
  - 15-20s Crow Pose

## Overhead Press

- **Pair 1 · 3 rounds**
  - 6-8 Pike Push-Up (Elevated)
  - 6-8 Pull-Up

## Horizontal Pull & Horizontal Push

- **Pair 2 · 3 rounds**
  - 8-10 Planche Push-Up (Pseudo)
  - 10-12 Inverted Row

## Workout


## Lower Body Strength & Hamstring Flexibility 

- **Pair 3 · 3 rounds**
  - 10-12 Deadlift (Romanian) - Dumbbell
  - 20-24 Reverse Lunge - Dumbbell

## Core Definition & Hypertrophy Burnout

- 3 × 10-12 Hanging Knee Raise
- 2 × 12-15 Bicep Curl - Dumbbell
- 2 × 12-15 Lateral Raise - Dumbbell