# NEW ROUTINE CUNT

## Workout

- 1 × 5-1 Push-Up
- 1 × 10-1 Sit-Up
- 1 × 10-1 Nordic Curl (Negative) - Resistance Band
- 1 × 15-1 Plank
- 1 × 5-1 Push-Up
- 1 × 5-1 Pull-Up
- 1 × 10-1 Nordic Curl (Negative) - Resistance Band