# Leg Day

## Workout

- 4 × 5-8 Pistol Squat (Partial ROM)
- 3 × 8-10 Split Squat (Bulgarian)
- 3 × 6-8 Cossack Squat
- 3 × 8-10 Deadlift (Single-Leg Romanian)
- 3 × 15-20 Calf Raise
- 3 × 30 Single Leg Extension Hold