# Push

## Workout

- 3 × 5 Planche Push-Up (Pseudo)
- 3 × 5s Planche Lean Hold
- 3 × 5 Pike Push-Up
- 3 × 8 Push-Up (Diamond)
- 3 × 10 Push-Up
- 3 × 10 Leg Raise
- 3 × 10 Superman