# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 3 × 6 Dead Bug
- 3 × 8 Bodyweight Squat
- 3 × 20s Plank
- 3 × 15 Glute Bridge
- 4 × 12 Dip (Parallel Bar)
- 4 × 12 Push-Up (Incline)
- 4 × 20 Sit-Up