# Warm-up 

March in Place · Arm Circle · Hip Circle · Bodyweight Squat · Reverse Lunge

## Workout

- 1 × 1-60 High Knee March
- 1 × 1-60 Jumping Jacks
- 1 × 1-20 Bodyweight Squat
- 1 × 1-10 Reverse Lunge
- 1 × 1-30s Mountain Climber