# Warm-up 

March in Place · Arm Circle · Hip Circle · Bodyweight Squat · Reverse Lunge

## Workout

- 1 × 1-45 March in Place
- 1 × 1-40 Arm Circle
- 1 × 1-30 Hip Circle
- 1 × 1-10 Bodyweight Squat
- 1 × 1-5 Reverse Lunge