# Friday

## Warm up


## Workout

- 1 × 0 Squat (Sky Reach)
- 1 × 50 Knee Push-Up
- 1 × 50 Push-Up
- 1 × 50 Squat - Dumbbell
- 1 × 50 Sumo Squat - Dumbbell
- 1 × 50 Lunge
- 1 × 30 Plank
- 1 × 0 Leg Raise