# Day 4: Upper Body Focus

Warm-up: Arm circles, shoulder stretches, and wrist rotations.
Repeat circuit 3 times with 1-2 minutes of rest between sets.

## Workouts

- 1 × 8-10 Pike Push-ups
- 1 × 12-15 Superman (back Extensions)
- 1 × 10-12 Commando Rows (each Arm)
- 1 × 12-15 Plank (Shoulder Tap)
- 1 × 10-12 Push-Up (Diamond)